Anger management courses can benefit you on a personal and professional level. Check out these free online anger management classes.
Transform Anger into a more useful, positive emotion in 60 seconds or less. ; Understand the not-so-hidden meaning of all negative emotions. ; Know that Anger, as a feeling, is never wrong and why that's true. ; Understand three key wrongs Anger may point to and what to do about them.
Check out this behavioral interventionist-reviewed list of the best online anger management classes that may improve your life and relationships.
This is a course for people who tried many methods and techniques to control their anger but failed. This course teaches you how to set yourself free. If you fight with anger then strong roots of this emotion grow in the past. Because you are not aware of the origin the anger strongly influences your presence. Discover the reasons for your anger. Then this negative feeling loses the grip over you. This course has its origin in in 40 years of working with people (and dealing with my own hidden anger) It will help you to show your power in a more ...
and Anger (disambiguation). Facial expression of a man having emotions of anger Part of a series on Emotions Affect... Amusement Anger Angst Anguish Annoyance Anticipation Anxiety Apathy...
For other uses, see Anger management (disambiguation). An anger management course Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as...
배울 내용 ; Master the art of anger management - understand why you get angry and use it constructively to improve your relationships and find emotional fulfillment. ; Overcome the damaging effects of suppressed anger - express yourself honestly and constructively to live a life free of resentment and negative emotions. ; Stop aggressive anger in its tracks - learn to control your impulses and communicate assertively without belittling or demeaning others. ; Transform passive anger into supportive communication - use proven techniques to assert yourself directly and respectfully, without undermining the dignity of o
배울 내용 ; Stress Management · Anger Management · Personal Development · Self Control · Relationship · Marriage Management · Africa Anger Management Technique · Buddhism Anger Management Techniques · Happiness Management · Fear Management · Life Goals · Anger vs Stress Correlation · Good Stress vs Bad Stress · Anger Management Stories
배울 내용 ; UNDERSTAND Anger & What It Is In Your Life · DISCOVER The True Source of Your Anger · MANAGE Outbursts In Everyday Situations · BECOME More Aware Of Yourself And Others · ESTABLISH Anger Rules & BOUNDARIES · FOCUS On Techniques That Will Help You Relax · LEARN How You CAN Forgive Others · GRANT Permission To Never Allow Anger To Rule You
Discover the best online anger management classes and compare our top picks to help you choose the right platform for you.