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Ann Marie Gaudon was at the gym when she injured her back. After bending down to lift something off the ground, she experienced a ripping feeling rush through her body. ; "The air was sucked out of my lungs," said Gaudon, an Ontario psychotherapist and social worker. "I couldn't breathe, I couldn't stand up. I didn't know what was going on, but I knew it was serious." ; Gaudon spent years speaking with chiropractors, massage therapists and pain experts before finally finding a specialist who taught her spine-sparing exercises that helped her slowly overcome her pain. ; But that lasted only a few years, because Gaudon says she hadn't kept up with the exercises. Since resuming them, she says she's in less pain now than when she first hurt her back in 2017, but still deals with some discomfort some days.
Practical and therapeutic solutions to address the cause of back pain and treat your aches head-on.
knee can trigger knee problems that cause pain. If you have a... the back of your thigh (hamstrings). Avoid running down... supports (orthotics). Make sure your running shoes are well made...
Knee pain when you bend or flex the joint is often caused by arthritis, tendonitis, bursitis , or patellofemoral pain. If your knees hurt when sitting, it may be from sitting in the wrong...
Overview ; Patellofemoral pain syndrome (PFPS) is knee pain under or around your kneecap (patella). Healthcare providers also sometimes call PFPS runner’s knee. Your patella is the bone at the front of your knee joint. It helps your quadriceps muscle move your leg, protects your knee, and supports lots of important muscles, tendons and ligaments. “Patellofemoral” is the medical term for the connection between your patella and your thigh bone (femur). Usually, your patella fits into a groov...
Hand pain can make even simple tasks challenging. Possible causes include arthritis, carpal tunnel syndrome, and nerve damage.
Back belts and orthotics were almost completely ineffective in preventing a new bout of back pain, but regular exercise helped, and it didn’t really matter what kind of exercise it was.
Heel pain can result from a simple or more serious injury, or a chronic condition. Zeroing in on the cause will help your healthcare provider select the right treatment.
In This Article ; Types · Symptoms · Causes · Diagnosis · Treatment · Prevention · Complications · Living With Chondromalacia · FAQs