Discover how project leaders can tackle work-related stress and achieve a healthier work-life balance with practical strategies and self-care tips.
We can all face pressure at work, regardless of age, experience or job title. Sometimes pressure can motivate and make us more productive. However, too much pressure can become stressful and affect our happiness and quality of life, leaving us feeling physically and mentally unwell. There are different techniques you can try to help manage stress at work, but if you have been experiencing it for some time and it's affecting your daily life or causing you distress, you should consider seeking fur...
Stress at work is common, but finding a low-stress job may be impossible. Learn about nine effective strategies you can use to reduce work stress and better cope.
Work-related stress causes an increase in sick days and absenteeism, a higher turnover of staff and a drop in productivity.
Job-related stress is natural but may hurt your mental and emotional health. These strategies may help avoid burnout.
Abstract ; 본 연구는 일반인을 대상으로 대처방식이 외상 후 스트레스 증상(PTSS)에 미치는 영향을 살펴보고자 총 554명에게 온라인 설문조사를 실시하였다. PTSS를 평가하기 위해 사건충격척도(IES-R)를 사용하였고, 절단점 22점을 기준으로 세 집단(PTSS군, non-PTSS군, 정상군)으로 분류하였다. 스트레스에 대한 개인의 대처방식 유형을 평가하기 위해서는 대처방식척도(WCCL)를 사용하였다...
Read about work-related stress and the impact it can have on the individual, department or university.
Work-related stress is the negative reaction that occurs when demands at work exceed your ability to cope. Discover more about symptoms and treatment today.
학업 스트레스 개입 변인을 탐색하고자 학업정신건강에 대한 학업요구와 학업자원의 영향이 스트레스 마인드셋에 따라 달라지는지 확인하였다. 직무스트레스 분야 대표 이론인 직무요구-자원모형(Job Demands-Resources Model)을 적용하여 고등학생 1, 2학년 391명을 대상으로 학업 환경 관점에서 학업요구와 자원을 구성하여 구조방정식으로 검증하였다. 스트레스 마인드셋 저집단은 학...
Recognising when work is damaging your mental health, and what you can do to deal with stress in the workplace.