Learn about foods that are acceptable in a gluten-free diet and tips for selecting healthy, nutritional options.
It’s not uncommon to follow a gluten-free diet even if you aren’t medically required to do so. But what even is gluten? And why has it earned such a bad reputation? In a world of...
Going gluten-free if you don't need to might actually be worse for your health, experts say. Here's why the misunderstood protein isn't the health saboteur we fear.
A gluten-free diet involves cutting out all gluten-containing grains including wheat, barley, and rye. That means no pasta, bread, or baked goods.
People with certain conditions need to follow a gluten-free diet plan. Learn more about the protein gluten, which foods to eat, benefits, downsides, and more.
How to use the gluten-free, casein-free diet to improve your child's health, clean up their diet, and help them thrive
The trendy gluten-free diet has helped my son enormously - although for him it's not a fad but a medical necessity.
People on gluten-free diets often consume less fiber, calcium, and other important minerals and nutrients.
March is National Nutrition Month, which makes this a good time to learn why some people need a gluten-free diet.
In this beginner’s guide, find out which foods are gluten free, get a sample gluten-free meal plan, and discover the potential benefits and risks of this popular diet.