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When should you start taking prenatal vitamins? ; What to look for in a prenatal vitamin ; Does it matter what time of day I take my prenatals?
Some of those include: ; Folic acid for your baby’s neurological development. ; Iron because your blood volume will double and to provide oxygen for your baby. ; Calcium and vitamin D for your baby’s bone development.
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Having a healthy lifestyle before and at the time of conception will help to lower risk during pregnancy. Certain birth defects, such as neural tube defects, can occur before you even know you’re pregnant. So, being as healthy as possible will give you and your baby the best opportunity to thrive during pregnancy. ; There are even benefits of prenatal vitamins while not pregnant. ; Prenatal vitamins offer many supplements to a healthy diet. They can boost vitamins and minerals in your body, like iron and folic acid. These supplements help your body to support a healthy pregnancy and baby. Prenatal vitamins also boost collagen and keratin, which may cause healthier skin, hair and nails.
Trying to get pregnant can come with roller coaster of emotions—sometimes it's exciting, while other times it's overwhelming. This may be especially true since pregnancy doesn't come...
A dietitian shares the best vitamins to take while pregnant and breastfeeding. Plus: other prenatal nutrition needs and supplements to avoid.