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We talk to two experts about what to do if you sprain your ankle on a hike to help you avoid a common mistake and get to safety without making matters worse
Contents ; Overview · Symptoms and Causes · Diagnosis and Tests · Management and Treatment · Prevention · Outlook / Prognosis · Living With · Additional Common Questions
To help your sprained ankle heal, you’ll need to ease the... wrong with your ankle. Go to the emergency room if you have... How Do I Wrap My Ankle? Take the compression wrap out of the...
What does it mean if your ankle is bruised, swollen and numb? Learn about the differences between broken and fractured ankles, and when to see a doctor.
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Tibia: the major bone of the lower leg. It bears most of the body's weight. Its bottom portion forms the medial malleolus, the inside bump of the ankle. ; Tendons connect muscles to bones. ; The most commonly injured ligament is the anterior talofibular ligament that connects the front part of the fibula to the talus bone on the front outer part of the ankle joint.
people with an ankle sprain. This injury happens when the... Other symptoms you might have when your ankle is sprained... Because the ligament is no longer able to do its job, your ankle...
3 Steps For Wrapping An Ankle ; How to Wrap a Sprained Ankle: 14 Steps (with Pictures) - wikiHow ; Symptoms of an Ankle Sprain
What Is a Sprained Ankle? Your ankle joint connects your foot with your lower leg. Three ligaments keep your ankle bones... you do. Your ankle doesn’t feel better within 5 to 7 days. You...