Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answers questions about the best ways to keep yourself awake while you’re driving – and what to do and what not to do to prevent falling a...
Key Takeaways ; To stay awake after an all-nighter, start with minimal sleep debt, take advantage of your natural energy peaks, get and avoid bright light at the same times you would on a typical day. ; Take a short nap in the early afternoon and head to bed a little earlier than usual to start making up for lost sleep. ; With sleep debt tracking, energy schedule prediction, and 20+ sleep hygiene habit reminders, the RISE app can help you stay awake after an all-nighter and get back to your best as quickly as possible.
Are you struggling to stay awake after a restless night? Find tips to help you stay awake when you are tired in class, at work, or while driving.
Once you drink a caffeinated drink, you’ll likely feel the effects in about 45 minutes.[15] · As long as you’re not experiencing bad side effects, drink a cup of coffee every few hours to keep awake and energized. After 3-5 hours, you'll probably only feel about half the caffeine's effect.[16] · Steer clear of energy drinks, especially if you’re a kid or teen. When you drink energy drinks, you ingest 200-500 mg of caffeine, which can give you elevated blood pressure, anxiety, and even ...
Avoid fatigue behind the wheel with these expert-backed techniques When driving long distances, especially at night, it is common to feel tired. If you need to stay awake while driving, make sure t...
Drowsy driving may seem like a natural part of life for many of us who commute to work or drive for a living. A little drowsiness can be addressed with some driving strategies. However, it’s important to know that driving while sleepy can be just as dangerous as driving while intoxicated or under the influence of drugs. Keep reading to learn what you can do to fight off sleepiness and stay alert while driving, the signs for when you need to pull over immediately, and other transportation options to consider if you frequently find yourself too ...
Have you ever experienced drowsy driving? Follow these tips to stay awake while driving and ensuring you’re a safe driver.
How to Wake Up When Tired ; Stimulate your senses with bright lights and upbeat music. ; Chew on a piece of gum or suck on a breath mint. ; Get your body moving and step outside if possible. ; Eat protein-rich foods like almonds for an energy boost.
Find and save ideas about ways to stay awake on Pinterest.
Coffee? Candy? Loud music? Power napping? What really helps keep you awake while driving, and what doesn’t? We clear up some myths and explain how you can stay alert – and safe – on the road.