Prenatal vitamins supply important nutrients to pregnant women. But can they also offer benefits if you aren’t expecting? Here’s what you need to know.
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Vitamin D is a steroid vitamin from a group of fat-soluble prohormones. Vitamin D and pregnancy are important together. Expecting mothers need to make sure they get the recommended amounts of vitamin D during pregnancy for both their own well being and the healthy development of their baby. The most significant compounds for human development are D2 and D3. Vitamin D is beneficial for your own personal health. Vitamin D now has extensive research supporting its role in immune function, healthy cell division, and bone health. ...
Wondering what vitamins are most important during pregnancy? B complex, which contains the spectrum of B vitamins, will keep your body strong while your baby is growing. They also change food into...
as while you’re pregnant. Eating a healthy diet is always a wise idea, especially during pregnancy. It's also a good idea to take vitamins for pregnancy to help cover any nutritional gaps...
A dietitian shares the best vitamins to take while pregnant and breastfeeding. Plus: other prenatal nutrition needs and supplements to avoid.
Being pregnant can be scary—so much of the baby’s growth and development is out of your control. But the best way to give your little one a healthy start is to take prenatal vitamins. These supplements can minimize the risks of birth defects, enhance your baby’s development and prevent the depletion of your own vitamin and mineral supply. Because of these benefits, the Society of Obstetricians and Gynecologists of Canada recommends them for all pregnant women. If you already take multivitamins, you might wonder if it’s necessary to buy ...
Discover the best foods to eat while you're pregnant, plus some major do's and don'ts when it comes to your pregnancy nutrition and diet.
Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need. ; But when you're pregnant, or there's a chance you might get pregnant, it's important to also take a folic acid supplement. ; It's recommended that you take: ; This is to reduce the risk of problems in the baby's development in the early weeks of pregnancy.
What you eat becomes more important than ever when you’re pregnant. You need more vitamins and minerals to help your baby grow and maintain your own health. And because your body is working hard at supporting both of you, you need to consume more calories in the second and third trimester. While it may be tempting to think of those extra calories as a green light to indulge in less healthy snacks, don’t head to the vending machine just yet, say nutrition experts. If you’re regularly having healthy, balanced meals, a treat here and there i ...