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Exercise vs. Diet in Weight Loss · Christina J. Paez and Len Kravitz, Ph.D. Article Reviewed: Ross, R., Freeman, J. A., & Janssen, I. (2000). Exercise alone is an effective strategy for reducing obesity and related comorbidities. Exercise and Sport Science Reviews, Vol. 28, No. 4, pp. 165-170. INTRODUCTION · It is estimated that 55% of the adult population in the United States are either obese or overweight (National Institutes of Health, National Heart Lung, and Blood Institute, 1998). Obesity substantially increases an individual’s risk o ...
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Weight Loss Strategies for Women · Byung-Kon Yoon, Ph.D., and Len Kravitz, Ph.D. Introduction: Obesity has risen to epidemic levels in the U.S., with over 67% of the U.S adults being overweight or obese (National Center for Health Statistics, 2006). Obesity is highly associated with type 2 diabetes and coronary heart disease, and also increases the risk for high blood pressure, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and some types of cancer (Hu et al., 2001; Thompson et al., 2001). In addition, overweig ...
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