배울 내용 ; The importance of such an essential and irreplaceable nutrient as water and how to calculate the individual rate of its intake. ; The role of micro-macronutrients and vitamins in human nutrition. ; What proteins, fats, and carbohydrates are, their role in the body, and their daily amounts. ; Set your own menu plan.
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The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals. ; To create a diet that is perfect for your health goals. ; To optimize your diet to build muscles. ; To optimize your diet to Lose weight or Lose Fat.
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