What Causes IBS Flare-Ups and When to Seek Treatment

An IBS flare-up can be frustrating and uncomfortable and cause a variety of symptoms. Here’s what causes IBS flare-ups so you can try to avoid triggers.

Soluble vs. Insoluble Fiber: How to Know What’s Right for You if You Have IBS

calories : 159, total fat : 10g, saturated fat : 0.6g, protein : 6g, carbohydrates : 13g, fiber : 1.6g, sugar : 7g, added sugar : 5.5g, sodium : 59mg

Nutrients | Free Full-Text | A Starch- and Sucrose-Reduced Diet Has Similar Efficiency as Low FODMAP in I....

A diet with low content of fermentable oligo-, di-, and monosaccharides and polyols (FODMAP) is established treatment for irritable bowel syndrome (IBS), with well-documented efficiency. A starch-...

How Probiotics Can Help Fight IBS

Probiotics are a hot topic at the moment, particularly for people with irritable bowel syndrome (IBS). ; IBS is a chronic disease that causes abdominal pain and changes in bowel habits. ; Many people take probiotics in hopes that balancing out their gut bacteria will improve their symptoms. ; This article looks at the latest research on probiotics for IBS, including specific strains and symptoms.

A Diet for IBS With Constipation (IBS-C)

cooked oatmeal = 5 grams Fruits: Fruits are great choices because they include both fiber and... But coffee, carbonated drinks, and alcohol can dehydrate you and make your IBS-C symptoms...

Ibs Snacks

Find and save ideas about ibs snacks on Pinterest.

How to Manage Constipation from IBS Naturally?

How to Manage Constipation from IBS Naturally - Constipation or Irritable Bowel Syndrome happens in our everyday life. Read this article and know all about how to manage constipation from IBS natur...

Eating, Diet, & Nutrition for Irritable Bowel Syndrome

How can my diet help treat the symptoms of IBS? ; Your doctor may recommend changes in your diet to help treat symptoms of irritable bowel syndrome (IBS). Your doctor may suggest that you · Different changes may help different people with IBS. You may need to change what you eat for several weeks to see if your symptoms improve. Your doctor may also recommend talking with a dietitian. Fiber may improve constipation in IBS because it makes stool soft and easier to pass. The Dietary Guidelines f...

Types of IBS: IBS-C, IBS-D, IBS-M, and Post-Infectious

The four types of irritable bowel syndrome, IBS-C, IBS-D, IBS-M, and Post-Infectious IBS, have different symptoms and treatments. Learn about the types of IBS here.

Nmami Life | 5 IBS-Friendly Foods to Soothe Your Stomach Managing IBS can be challenging, but the right f....

This slows down digestion, easing IBS symptoms like diarrhea and constipation. A warm bowl of oatmeal is a great way to start your day with digestive comfort. Carrots Carrots are easy to...