Lower back pain is a common problem in today's sedentary work culture. Many people sit at their desks for hours at a time, causing discomfort.Standing Desks
Lower back pain, when standing or walking, can often be a symptom of muscle fatigue or poor posture. Learn more here.
Pain in the lower back is pretty common among US adults, with about 80% of the population experiencing it at any point in their life.
Lower back pain can significantly increase during functional activities, such as sitting, getting up from a seated position, or bending forward. Here are a few potential reasons why this type of pa...
If you have low-back and hip pain unrelated to chronic disease, it's possible you're hurting from over or underuse. Find a complete list of causes.
or standing. Pain radiating down the legs (known as sciatica) may be present. The first experience of acute low back pain is typically between the ages of 20 and 40. This is often a person...
101 original techniques and exercises to manage low back pain including self-guided biomechanical torsion
This is why lower back pain is frequently brought on by sleeping in the wrong position, prolonged bending, heavy lifting, or even standing or lying down in a poor, rounded back position. According to Cornell University Department of Ergonomics , up to 90% more pressure is put on your back when you sit versus when you stand. There are several reasons why, the first being that if you’re like most Americans, you habitually sit in ways that cause tension and imbalance in yo ...
The common causes of lower back pain when sitting are often posture, injury, or a health condition like a herniated disc. Here’s how to find fast relief.
Fold Forward ; Side Bends ; Upward Salute ; Supermans ; Pelvic Tilts ; Pelvic Tilt Bridge ; Standing Back Bend ; Standing Forward Bend ; Standing Backbending Stretch ; Yoga Sidebends