Skip the crash dieting and learn how to lose weight the healthy way with tips from doctors and nutritionists who can set you on the right path.
You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach...
Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy...
Daily Lessons On Your Terms · Get Motivated · With one-on-one coaching, support groups, and SOS plans, you can choose the kind of support you need to keep going. At Your Speed · Our tracking tools for food, exercise, and more are designed to empower you to hit your goals at a pace that’s comfortable for you.
Weight loss is more about the journey and less about a scale-based destination. Explore our expert tips on how to lose weight fast, but safely and sustainably.
Knowing what you should and shouldn't do is key when it comes to losing weight. Experts break down the 20 worst ways to lose weight.
This simple plan can help you lose weight fast. Read about the 6-step plan, along with other science-backed weight loss tips, here.
Jump-start your weight loss using these scientifically backed, practical tips from registered dietitians that will help you learn to savor your food, prioritize protein, and more.
Palinski-Wade, RD, is a Sparta, New Jersey-based nutrition and diabetes expert. Sarah Mirkin, RDN, is the author of Fill Your Plate Lose the Weight and is based in Beverly Hills, California.
Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.