이 연구회는 현재 ‘건강한 음료, 건강한 아이들(Healthy Drinks, Healthy Kids)' 캠페인을 진행하고 있으며 미국 영양 및 식이요법학 학회, 미국 소아과학회, 미국 심장협회 등 보건 기구들과 함께하고 있다. 연구회는...
Stay active: play together inside and outside ; Make family meals a special time together ; Eat less fast food & more nutritious meals at home ; Try snacking on tasty fruits and veggies
Look to Fresh Foods for the Best Vitamins Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of whole, fresh foods as...
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These kid-friendly drink recipes are the perfect answer to the hot summer sun. These drinks will help your kids quickly cool down and feel refreshed after enjoying time outdoors. Whether it's a smo...
Kids need healthy drinks to fuel their growing bodies. Make a toast to good health with these smart choices from WebMD.
Keep your children happily hydrated all day long with our range of healthy kids drinks. Try a little sparkle, a fruity blast, or a refreshing dash of fruit.
Handle stress well—through physical activity and taking steps to change upsetting thoughts. ; Relate to others—by encouraging positive social interactions and emotional awareness. ; Make healthy choices—about how they eat and play.
Make "spa water" infused with berries, citrus, cucumber, or mint for added flavor. ; Freeze pieces of fruit into ice cubes for a fun surprise. ; Designate a special cup or bottle just for water. Jazz it up with stickers, a swirly straw, umbrella, or other personalized touches to make drinking water more exciting. ; Serve fruits and veggies that are high in water content, like cucumber, iceberg lettuce, watermelon, and strawberries.
Eat plenty of fruits of all colors. Choose whole fruits or sliced fruits (rather than fruit juices; limit fruit juice to one small glass per day). Go for whole grains or foods made with minimally processed whole grains. The less processed the grains, the better. Whole grains—whole wheat, brown rice, quinoa, and foods made with them, such as whole-grain pasta and 100% whole-wheat bread—have a gentler effect on blood sugar and insulin than white rice, bread, pizza crust, pasta, and other refined grains. ...