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outdoorswimming #ows #swimmers #swimtraining #mastersswimming #outdoorswimmingsociety #training #mentalhealth #selfcare #love #motivation #health #wellness #mindfulness #happiness #mindset...
Monday: 9.6mi run HM pace workout, 50min full body lift Tuesday: off Wednesday: OWS 2,124yd, 1hr full body lift, 1h gravel ride Thursday: off Friday: 4mi run pacing a client for hills...
seaswimming #openwaterswimmer #outdoorswimming #ows #swimmers #swimtraining #mastersswimming #outdoorswimmingsociety #sharetheswimlove #swimcoach #natacion #natacionenaguasabiertas".
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팔로워 114K명, 팔로잉 645명, 게시물 588개 - Rod | Online Coach | Natural Bodybuilder(@marzrodie)님의 Instagram 사진 및 동영상 보기
Monday: off Tuesday: 5mi pacing a client Wednesday: OWS swim, 11mi gravel shake out Thursday: 45min light strength work, 4mi run workout Friday: off Saturday: IM 70.3 NC Sunday: RECOVER...
Hidden Wellness Parameter for Well-Being Monitoring and... from Wellness. The monitoring of lifestyles could facilitate... the Wellness indices analysis model; Results: The ground-truth...
alexandradwilk - September 4, 2024: "9/4 OWS + mobility Started off the morning with an open water swim!!! It was a ton of fun, but I definitely have a lot of work to do. My Garmin doesn’...