How can you get rid cramps? Find tips from WebMD about what works to help you feel better during your period, now and next month.
What is a muscle cramp? ; What causes muscle cramps? ; When to see a doctor about cramps. Remedy: Stretch the muscle. Remedy: Apply heat. Remedy: Ice the muscle. Remedy: Hydrate. Remedy: Consider supplements. Remedy of last resort: quinine.
Apply a heat pad. Take a warm bath. Stand up more often. Take a walk. Stretch it out. Take ibuprofen for general pain. Try loperamide for gut/rectal pain. Drink plenty of water. Follow the BRAT diet. Avoid caffeine and processed foods.
Use a towel to stretch your calf muscles. Sit with your cramped leg out in front of you and wrap a towel around the ball of your foot. Grab both ends of the towel and pull it towards yourself so that you feel a stretch in the back of your leg. Hold this stretch for 30 seconds and repeat 3 times.[1] ; Lean forward in a sitting position to stretch your inner calf. In a sitting position, extend the leg that has the cramp in it and keep the other leg bent, then lean forward so that your knee approac ...
Natural remedies to soothe a dog in heat It's hard to see your dog experience cramps or other discomfort while in heat. She first enters this cycle at around 6 months old, and from there it typical...
Here are 4 things that you need to add to your diet now to relieve your coming period cramps. Ginger Tea- A warm mug of ginger tea will soothe and calm any achy muscles. They also have anti...
The thing is, gynos know more than the gynecological system and its monthly flow than the average person—including how to kick those period cramps. "We've just found what works for us to...
Dengue fever: What to know and do ; How do trees and green spaces enhance our health? ; Testosterone-blocking drugs boost heart disease risk when given in combination ; Parenting isn't easy: Two important skills can help
Transfer your weight to your cramped leg. At the onset of a calf cramp, lift your other leg or lean to the side where you're cramping to see if your leg can hold weight. If it can, try walking for a few minutes to see if you can walk it off.[2] ; Sit with your leg extended if you can't stand. If the cramped leg won't hold your weight, find a comfortable place where you can sit with your leg extended straight out from your torso. Roll your foot in circles to engage the calf muscle and try to loos ...
Apply a heating pad to your lower abdomen for 20 minutes before bed. Set a heating pad to medium or low heat and place it on your lower belly for 20 minutes before you go to sleep. You can even sleep with it on your stomach if you like, just be sure to set it to low so you don't get too hot.[1] ; Soak in a hot bath or take a hot shower before going to bed. Wind down with a hot, comforting soak or shower about 30 minutes before going to bed. The heat will help your entire body relax, including th ...