Salt in your diet

Most people in the UK eat too much salt. Find out about your recommended maximum daily salt intake, and how to cut down.

Salt alternatives: How to use other ingredients to replace or reduce the use of salt in cooking

When a dish has well-balanced and complex layers of natural... cut into small wedges 1 Tbs wolfberries, soaked (optional) ½ tsp pepper ¼ tsp salt Method 1. Bring the water to a boil in...

Trying to cut down on salt but the food tastes bland? You can retrain your taste buds in 21 days

Yes, your sensitivity to salt taste can be adjusted. But first, what can affect your taste buds and find out how you can assess your salt perception at home.

Take Action: How to Reduce Your Sodium Intake

Sodium isn’t generally a nutrient that you need to look for; it finds you. Learn how to cut back on salt and sodium in your diet.

How to choose the best cut of lamb for your recipe - Jamie Oliver

CHOP/RACK : Lamb chops or cutlets are the most expensive cuts of lamb, but are incredibly delicious and tender. They are taken from the ribs of the lamb and cooked individually, normally over a grill or a barbecue. When a number of them are left together and cooked as a whole, they’re called a rack of lamb. Chops and racks can be French trimmed, where the meat is scraped from the ends of the rib bones, which looks super-impressive on a plate. Best served pink, they are amazing roasted and served with crushed potatoes or served lollipop style ...

Deep Dish Or Thin Crust? Even Chicagoans Can't Agree : The Salt

The Daily Show's Jon Stewart recently ranted against a culinary signature of Chicago: "Deep dish pizza is not only not better than New York pizza — it's not pizza," said Stewart, calling it "tomato...

Sodium: How to tame your salt habit

Find out which foods have lots of this mineral and get tips on how to cut back.

How One Man Tried To Slim Down Big Soda From The Inside : The Salt

Public health expert Derek Yach surprised nutrition advocates when he joined PepsiCo six years ago. He got the company to cut salt, sugar and fat from some popular products like chips and soda. But...

How to Make a Quick Brine with Salt & Water | The Kitchn

in a juicier and more flavorful final dish. This technique is... in how salty they actually are. When in doubt, cut down on the amount of salt or the amount of time you brine the item. To...

Pot Liquor: A Southern Tip To Save Nutritious Broth From Greens : The Salt

As I explain in my conversation with Here & Now, some people drink it as a tonic. Others use it as a soup base. And James Huff, chef de cuisine at Pearl Dive in Washington, D.C., who learned his trade in some of New Orleans' top kitchens, uses pot liquor to create some incredible entrees. For instance, he takes the leftover pot liquor from collards and reduces it with a sauté of garlic, shallots, tomato concasse, chicken stock, black-eyed peas and clams, then pours it over an entire grilled fi...