Omega-3 fatty acids: Essential fatty acids that our body cannot produce. From brain health and eye health, these fatty acids boost the immune system.
We take a closer look at some of the expert-backed benefits of omega-3 fatty acids, plus how you can increase your intake.
Omega-3 is known to help our bodies maintain good physical and mental health. Here are some of the most important science-backed Omega-3 benefits.
Omega-3 fatty acids are incredibly important for your body and brain. This article lists 17 science-based health benefits of omega-3s.
Omega-3 fatty acids are healthy fats that you must get from your diet. They have various important roles in your body and provide many health benefits.
Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint health, combat inflammation, and more.
Omega-3 fatty acids are essential nutrients that are known to offer a wide range of health benefits. Find out what omega-3s do in your body and whether you should be taking a supplement.
Discover the sources and health benefits of Omega-3 fatty acids with our detailed guide. Learn how these essential fats can enhance your wellbeing.
Omega-3 fatty acids are essential nutrients that may support your heart health. Fatty fish (like salmon and mackerel), flaxseed and chia seeds are good sources.
Omega−3 fatty acids , also called omega−3 oils , ω−3 fatty acids or n −3 fatty acids , are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond three atoms away from the terminal methyl group in their chemical structure. They are widely distributed in nat...