An MD and physical therapist reveal the 8 best foods and exercise to prevent osteoporosis. No pricey meds required!
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To prevent osteoporosis risk later in life, here are the exercises you need to do on a regular basis | Health
Osteoporosis is a condition in which the body loses bone mass, leading to weaker, more brittle bones and a risk for more frequent fractures and breaks. Around 10 million Americans have osteoporosis, and 40 million have low bone density. Osteoporosis is more likely to develop as you age, especially for women. Known as a “silent disease,” osteoporosis symptoms aren’t always easy to detect. Most people don’t suspect they have osteoporosis until their first fracture. While this may sound a b...
Men and women who have small body frames tend to have a higher risk because they might have less bone mass to draw from as they age. Sex hormones. Lowered sex hormone levels tend to weaken bone. The fall in estrogen levels in women at menopause is one of the strongest risk factors for developing osteoporosis. Treatments for prostate cancer that reduce testosterone levels in men and treatments for breast cancer that re ...
The Osteoporosis Handbook , which has already helped thousands of people prevent and treat this disease, has now been updated with the most current medical information available.
Want to learn more about osteoporosis prevention? WebMD provides in-depth information about reducing risk factors for the bone-thinning disease.
Incorporate a variety of exercises to work different parts of your body and prevent boredom. When you're just starting out, it can help to work with a physical therapist or certified personal trainer so you don't injure yourself. He or she can the exercises and explain how to do them safely. Always start slowly, with light weights and few repetitions, and build up from there. Don't worry if you can do only two or three biceps curls or leg lifts at first. Add one mor ...
Osteoporosis is a disease in which bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss. The condition is often referred to as a “silent disease,” because you cannot feel your bones getting weaker, and many people don’t even know they have the condition until after they break a bone. Osteoporosis increases the risk of fractures, particularly of the hips, spine, and wrists. In fact, osteoporosis causes an estimated nine million fractures each year worldw...
Women typically start out with lower bone density than men, and loss of estrogen over time can increase the risk for osteoporosis. ; But there is good news: In some cases, osteoporosis can be preventable. The sooner you start keeping your bones healthy, the better off you will be in your 50s and beyond. ; Kendall F. Moseley, M.D. , endocrinologist and osteoporosis specialist at the Johns Hopkins Metabolic Bone Center , shares a few tips to keep your bones healthy and strong.