Maximum heart rate calculator and exercise target heart rate zone calculator. Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise zones calculated are VO2 Ma...
Our target heart rate calculator is a simple tool for assessing your target heart rate OR the intensity of your exercise
Target heart rate is the optimal heart rate for exercise. Learn how to use a target heart rate calculator to maximize your workouts.
You'll get the most out of your exercises by staying within range of your target heart rate. Calculate your target heart rate here.
Target Heart Rate Calculator ; Target Heart Rate (THR) range values are often calculated to ensure exercise intensity is maintained at a desired level. This calculator automatically calculates THR ranges. ; The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). ; HRmax may be calculated by a maximal exercise test (value to be entered into the calculator directly) or by using an age predicted formula.
Zone, Also known as, Intensity level, % of max heart rate ; Zone 1, Warm-up, recovery, easy., Moderate-low., 50% to 60% ; Zone 2, Aerobic, endurance, base, light., Moderate., 60% to 70% ; Zone 3, Tempo, threshold, cardio, moderate., Moderate-high., 70% to 80% ; Zone 4, Lactate threshold, redline, hard., High., 80% to 90% ; Zone 5, Anaerobic, V02 max, peak, maximum., Very high., 90% to 100%
Knowing your target heart rate zones helps you monitor exercise intensity for safe, effective workouts. Understand heart rate training zones to meet your fitness goals.
Maximum heart rate calculation ; Resting heart rate calculation ; What is the aim of your training?
Aiming for what’s called a “target heart rate” can help you do this, says Johns Hopkins cardiologist Seth Martin, M.D., M.P.H. Think of it as the “sweet spot” between not exercising hard enough and overexerting. Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise. “A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monit...
Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220...