Tired of the same old cardio exercises? Get a great cardio workout at the gym using the treadmill, elliptical, bike, or stair climber.
If you're getting started with exercise, read a step by step guide for getting started with your cardio workouts.
You might have guessed that cardio, or "aerobic," exercise helps to strengthen your heart. But did you know it's good for your health in lots of other ways, too? Learn about the hidden benefits.
From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.
Cardio is a pillar of any balanced exercise regimen. These tips and routines will help you burn calories and improve your endurance.
Learn the most beneficial and entertaining cardio exercises for kids and discover the importance of cardio for kids.
Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories.
Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.
As your heart rate increases during cardio exercise, more oxygenated blood is moving through your body — which helps you be healthier from head to toe.
It's never too late to start exercising! This guide to getting in shape for beginners explains what you need to know about cardio, flexibility, strength training, and more.