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Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age.
The amount of daily calories for men varies based on age and goals. Use this guide to gain weight, lose weight, or maintain weight.
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Consuming at least 1,200 calories per day has long been considered the minimum, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories...
Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The exact amount varies depending on factors such as age, height...
Calories are associated with energy production and weight changes. This article identifies target calorie amounts for kids, men, and women.
Wondering, "How many calories should I eat a day?" Eating a certain number of calories daily... the best number of calories for you can also help improve your health and boost longevity.1
READ: 1,200 Calorie Diet: Meal Plan for Losing Weight Calculating Your Calories Per Day for... Estimated Daily Caloric Needs for Men While calorie needs are specific to the individual, men...
Too many or too few calories can affect your health and weight. Nutrition experts break down the science to identify how many calories to consume each day.