The benefits of sobriety extend beyond the physical effects of alcohol. You take things less personally, and fun has a different meaning.
When you stop drinking alcohol, your mind and body will begin to heal. Learn about the mental and physical health benefits of quitting alcohol.
Alcohol is linked to a lot of dangers in the body, especially when it comes to over consumption. Spending just 30 days without alcohol can bring about many powerful health benefits.
Nutritionists and doctors explain the risks and supposed benefits of alcohol: Abstaining is healthiest, but modest drinking doesn’t carry significant risk.
"Dry January" is the exercise of abstaining from alcohol for the entirety of the first month of the year. Here's how you might benefit from the practice.
Find and save ideas about benefits of not drinking alcohol on Pinterest.
A sober life has a many benefits, including improved physical and mental health. Quitting alcohol is a process, and it requires intentional strategies to eliminate it from your life. Here's how to...
Discover benefits of reducing alcohol like better sleep, higher energy, saved money, improved memory, and bolstered immunity for wellness.
Alcohol: Balancing Risks and Benefits ; –Introduction –What’s Moderate Alcohol Intake? What’s a Drink? –The Downside of Alcohol –Possible Health Benefits of Alcohol –Genes Play a Role –Shifting Benefits and Risks –The Bottom Line: Balancing Risks and Benefits · Throughout the 10,000 or so years that humans have been drinking fermented beverages, they’ve also been arguing about their merits and demerits. The debate still simmers today, with a lively back-and-forth over wheth...
A newly published study contradicts the notion that moderate drinking could help lengthen a person's lifespan. The research found that moderate alcohol use brings no health benefits at all.