A good resting heart rate is affected by age and gender. Learn how to improve your resting heart rate by improving your fitness levels.
Good resting heart rate (RHR) values typically fall within the range of 60 to 100 beats per minute (bpm). It is an indicator of both fitness and general health.
The average resting heart rate is usually between 60 and 80 beats per minute, but some athletes have resting heart rates considerably lower. We’ll tell you more about resting heart rates, why athle...
Maintaining a normal heart rate is important for heart health. Find out more what heart rate should be for the average person and how to measure it.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Everything to know about your resting heart rate, including how to find your average and how to lower your resting heart rate.
A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.
Normal heart rate · For adults · For children · Factors affecting heart rate · Maximum heart rate · Dangerous heart rate · Check your heart rate · What increases heart rate? · Seeing a doctor · Diagnosing the cause · Heart rate health tips · FAQ · Takeaway
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
A typical resting heart rate for an adult is 60 to 100 beats per minute. Learn more about what your heart rate can tell you about your health.