Find and save ideas about how to do kegels on Pinterest.
Only do this until you learn how it feels (otherwise this stopping and starting can lead to infection). You can also imagine you’re trying to prevent yourself from passing gas. You can also insert a finger into your vagina and squeeze the muscles in your vagina around it. You should feel pressure around your finger. The muscles you feel ‘lifting’ inside of you when you’re trying these activities are the s ...
144 likes, 305 comments - dr.kassiedewittotd - September 18, 2024: "Are you sure you are doing kegels correctly?⤵️ ✅ Comment: STRONG I will send you the link to my free kegel guide to teach you how...
How do you know if you’re doing Kegels correctly? How many should you do? Learn more about the benefits of this move.
Hi Andrea, Kudos to your doctor for having a preventative approach. We’re told to do weight-bearing exercises for strong bones and to do aerobic exercise for cardiovascular fitness, but we don’t pay enough attention to the muscles that hold up our internal organs, even though we need them to keep the bladder from leaking and for sexual health. The pelvic floor muscles form a sling that supports the bladder, rectum, and vagina. These muscles need to contract and relax for urination, bowel mov...
54 likes, 112 comments - dr.kassiedewittotd - October 3, 2024: "Are you sure you are doing kegels correctly?⤵️ ✅ Comment : Strong I will send you the link to my free kegel guide to teach you how to...
16 likes, 29 comments - dr.kassiedewittotd - October 10, 2024: "Are you sure you are doing kegels correctly?⤵️ ✅ Comment: STRONG I will send you the link to my free kegel guide to teach you how to...
Learn how to use Kegel balls and why they're beneficial, according to doctors, plus the difference between Kegel balls, Ben Wa balls, and yoni eggs.
42 likes, 135 comments - dr.kassiedewittotd - September 28, 2024: "Are you sure you are doing kegels correctly?⤵️ ✅ Comment : STRONG I will send you the link to my free kegel guide to teach you how...
In my latest video I’m showing you how to do kegels correctly (PS did you know not everyone is a candidate for kegels) & I’m showing you how to increase your endurance so your pelvic...