Rx’d ; Intermediate ; Beginner ; How do I complete the Murph workout? · How do I adjust Murph for me? · What is a "good" Murph workout time? · How do I train for Murph? · What is the Murph Challenge?
With pregnant women, there are some specific things to consider: Have they done CrossFit before? Are they experiencing a normal or a high-risk pregnancy? Which movements and loads feel good? Which do not? How is their body changing as the pregnancy progresses and the baby develops? · In an article titled “CrossFit Training During Pregnancy and Motherhood: A New Scientific Frontier,” Dr. Coo ...
; Love CrossFit ; Want to Be Your Own Boss ; Want to Transform Lives ; It’s Easier Than You Think
The Box Step-Up ; By · CrossFit · December 12, 2019
It was a height I hadn’t tried in at least a year, possibly more. But I was feeling good. ; I did a couple quick step-ups to get a sense for the height. I don’t like going into a box jump blind. ; Easy, I figured. Left foot, right foot, leap.
Everyone needs a place where they belong. ; A place where they can connect with others, sharing equally in life’s joys and sorrows. Supporting and celebrating one another — and pushing each other to be better. ; For both members and staff of the affiliate, that place is Auburn CrossFit in Auburn, California.
I want to do a muscle-up. Where do I start? This is a question coaches receive on a regular basis. Unfortunately, due to the wide range of starting points, there is no one-size-fits-all cookie-cutter 12-week program that can be handed out to allow athletes to develop at the same rate. Rather, a program can be developed that establishes specific goals for athletes to achieve before moving forward. The timeline is specific to the individual. The plan outlined here is a variation of what was given ...
“There is an old aviation saying that, ‘I’d rather be on the ground wishing I was up there, rather than up there wishing I was on the ground.’” — David McKay · While David McKay was in his 20s, his diet consisted of the “three C’s,” a candy bar, a cigarette, and a Coke. His exercise routine was just enough to allow him to pass his annual mile and a half test in under 12 minutes while serving in the Air Force. “I hated being controlled by (cigarettes),” he said. So when McKay reached his 30s, he realized he needed to make ...
How consistently do you train? ; How often do you come to the gym? Once, twice, five times a week? ; How do you feel? Are you sore? How often?
While summertime often means a break from routine, it doesn’t have to mean a break from fitness. Don’t forget to toss your jump rope in your suitcase, and pick your favorites from these no-equipment or limited-equipment workouts. You can knock these out on the beach, in your hotel room, or out in the open where you can get some fresh air and use your fitness to insp ...