Overview ; Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in things and activities you once enjoyed. It can also cause difficulty with thinking, memory, eating and sleeping. It’s normal to feel sad about or grieve over difficult life situations, such as losing your job or a divorce. But depression is different in that it persists practically every day for at least two weeks and involves other symptoms than sadness alone. There are several types o...
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Overview ; Seasonal affective disorder (SAD) is a type of depression triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. You can also get a mild version of SAD known as the “winter blues.” It’s normal to feel a little down during colder months. You may be stuck inside, and it gets dark early. But full SAD goes beyond this. It’s a form of depression. Unlike the winter ...
Postpartum depression (PPD) is a type of depression that happens after someone gives birth. Postpartum depression doesn't just affect the birthing person. It can affect surrogates and ado ...
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Symptoms of depression can include: Anxiety and panic · Difficulty with schoolwork · Changes in eating or sleeping patterns · Emotional outbursts, such as tearfulness, anger or irritability · Lack of energy or fatigue · Loss of interest in activities, such as clubs, sports or other social commitments · Poor self-esteem · Sense of being overwhelmed · Thoughts of suicide or self-harm · Unrealistic guilt
Ask about life situations that might be contributing to your depression ; Give your current medications more time. Antidepressants and other medications for depression typically take four to eight weeks to become fully effective and for side effects to ease up. For some people, it takes even longer. Learn how to reduce the effects of stress in your life ; Cognitive behavioral therapy. This common type of counseling addresses thoughts, feelings and behaviors that affect your mood. It helps you id...