Depression can make it really hard to get out of bed. SELF asked people with depression how to make it a little easier.
We’re living in a profoundly dark time. Images of death and destruction are all over social media, our notifications endlessly ping with awful news, and it feels impossible to look away as others suffer. It makes sense that it feels like a lot. Simply turning away from difficult feelings—overwhelming uncertainty, grief, existential dread—isn’t the answer. Instead, acknowledging your emotions and where they’re coming from helps you take care of yourself and better equips you to show up ...
Beat Depression with Self Help Techniques | Andrew Vass (지은이), Apex Publishing Ltd, 9781785385001, 16,850원, 외국도서 > 인문/사회 > 심리학 > 정신 병리학 > 우울증
Are you looking for small but meaningful ways on how to deal with depression? Read our guide on self-help for depression for some easy places to start.
The concept of “processing” trauma has become ubiquitous; #TraumaProcessing has more than a million views on TikTok, there’s no shortage of trauma-focused therapists sharing coping strategies on Instagram, and chances are you’ve had a friend or family member recommend The Body Keeps the Score, a 2014 book on healing from trauma that soared to the top of the New York Times best-seller list in mid-2020 (where it’s remained for 195 weeks total). This increased interest in working through trauma makes sense. Most of us have survived a tra ...
One reason for that, the study suggests, is that we tend to underestimate others’ willingness to provide help and overestimate how inconvenienced people would feel by the ask. “As someone who has conducted this research, I still hesitate to reach out for help,” Xuan Zhao, PhD, the study’s lead author, tells SELF. Giving and receiving help is a natural part of both humanity and functional society. So why can it feel so uncomfortable to ask for it—and how do we perfect the art of doing so? Here’s what the research and experts who stud ...
소득공제 수입 직수입양서 Beat Depression with Self-Help Techniques [ Paperback ] 바인딩 & 에디션 안내 Andrew Vaas G2 Entertainment 2016년 07월 28일 첫번째 리뷰어가 되어주세요. 정가 15,550원 판매가 12,750 원 (18% 할인)...
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Explore information about common depression symptoms, causes, and treatments from our medical experts, editors, and real people, all on SELF.
The more I write about mental health during the coronavirus pandemic, the less I know how to start these articles. I’m like, “Hi, guys, how’re you doing? Still crappy? Me too! Let’s talk!” But that’s kind of the way it is right now, and a lot of what I’m writing these days is in the spirit of meeting you where you’re at and doing what I can to help you be a little more okay. The other week I wrote an article about a few things you can do to practice self-care and otherwise look after your mental health amid the pandemic. I obvio ...