What the research shows about which vitamins and minerals could help you shed weight, and when foods are a better bet for slimming down in a healthy way.
Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. ; There is also mounting evidence that it could help you lose weight. ; This article takes an in-depth look at vitamin D’s effects on weight loss.
What Is the CICO Diet and Can It Help You Lose Weight - If you burn adequate calories, is it feasible to enjoy your dessert and eat it too? In a sense, that is the gist of the calories in, calories...
What is the Optavia Diet and Can It Help You Lose Weight - The Optavia diet is a low-calorie and reduced carbohydrate program that is a combination of packaged foods, homemade meals and personalize...
Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness.
get active for 150 minutes a week – you can break this up into shorter sessions ; aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion ; aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
Find out the risks and benefits of taking probiotics and whether or not they can help you lose weight.
A low-carb diet limits carbohydrates, often called carbs — such as those found in grains, starchy vegetables and fruit. A low-carb diet focuses on foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying limits on the type and amount of carbs you can eat. A low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits beyond weight loss, such as lowering your risk of type 2 diabetes and metabolic syndrome. You might choose to foll...
SMOOTHIES are a great way to pack in extra fruit and vegetables into your diet. According to one expert, drinking them could also help you lose weight.
you've lost weight suddenly ; you’ve lost weight without changing your diet or exercise routine ; you use the control of food to cope with feelings and other situations