It's no fun to wake in the middle of the night with your sheets drenched. Learn some common (and not-so-common) causes of night sweats and what to do.
Night sweats can have many causes, including menopause, stress, anxiety, medication side effects and more. Manage night sweats by treating the root cause.
It’s not uncommon to sweat at night. You may sweat a little or a lot, depending on how many blankets you sleep with, how warm your room is, and even what you ate before bed. ; But if you sweat enough that you regularly wake up with wet pajamas and bedding, there could be an underlying medical issue. ; Read on to learn more about possible causes of night sweats, tips to relieve night sweats on your own, and when it may be a good idea to see your healthcare professional.
Are you waking up with night sweats? Learn more about the causes of this frustrating issue and how to combat and cope with nighttime perspiration.
If you’ve been waking up at night in a sweat, first evaluate your sleep environment. Does it feel too warm? The ideal environment for sleep should be cool, promoting the natural cooling your body experiences during sleep. Check your thermostat or, if you suspect your bedroom is running warmer than the rest of the house, consider purchasing a small digital thermostat to check your bedroom temperature. Next, think about what materials make up your pajamas and bedding. If you’re wearing long sl...
Night sweats are hot flashes that occur at night, associated with excess sweating that may soak nightclothes and bedsheets. Night sweats can be associ
Night sweats are periods of sweating that happen during sleep caused by menopause, cancer, hyperhidrosis, infections, and other medical conditions.
Postpartum night sweats are most common in the first two weeks after childbirth. Changes in hormone levels cause a person to sweat excessively at night.
Overview ; Night sweats are drenching sweats that are intense enough to soak through your clothes and bedding and disturb your sleep. Typically, sweating is a healthy cool-down response that keeps your body temperature at a safe and comfortable level. Night sweats, on the other hand, don’t feel comfortable at all. Instead, you may feel a sudden wave of heat that spreads throughout your body, followed by sweating, reddening skin and a rapid heartbeat. You may wake in a cold sweat, wondering wha...
Night sweats can be caused by environmental factors, pregnancy, or illnesses such as infections, cancer, and sleep disorders.