Quitting smoking is not easy, but it’s worth it! WebMD offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
How to Find a Hypnotherapist If you want to try hypnosis to help you quit smoking, ask your health care provider to recommend a good hypnotherapist. Here are some tips when looking for a...
Proven treatments to help people quit smoking.
Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.
So you’ve decided to quit smoking? Learn some of the best tools to finally kick the habit for good.
Are you ready to quit smoking? We have put together the best ways to kick the habit, get the support you need, and remain smoke-free for good.
You might want to think twice before you light up your next cigarette. ; Smoking can cause cancer, heart disease, stroke, diabetes and chronic obstructive pulmonary disease (COPD). ; If you’ve been trying to quit or are thinking about quitting, know that it’s never too late to stop. ; There are plenty of ways to curb your cravings and urges, too. Pulmonologist Neha Solanki, MD, walks us through some ways to quit and explains how stopping smoking can improve your health.
If you want to quit smoking, you are not alone. Learn what to expect when you quit and how nicotine replacement therapy (NRT) can help.
For most people who use tobacco, tobacco cravings or smoking urges can be strong. But you can stand up against these cravings. When you feel an urge to use tobacco, keep in mind that even though the urge may be strong, it will likely pass within 5 to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Here are 10 ways to help you resist the urge to smoke or use tobacco w...
Think about if you want to quit smoking. Nicotine is incredibly addictive and it will take determination to quit. Ask yourself if a life without smoking is more appealing than continuing your life as a smoker.[1] If the answer is yes, have a clear reason for wanting to quit. This way, when abstaining becomes difficult you can be clear about your very important reason to quit. Determine why you want to quit. Make a list of all the reasons why you want to quit. This will help you become clear abou...