For many of us, home workouts are proving to be the only thing that can help us retain some semblance of a routine as the days blend together during the now extended “circuit breaker” period. ; And with the wonders of YouTube and other streaming services, you can now pick from so many different types. Yoga, pilates, simple bodyweight exercises – the choice is up to you. ; Still, not all workouts are created equal. Or rather, not every body is created equal when it comes to what exercise to do.
SINGAPORE: How long does it take to get a medical certificate (MC) from a virtual doctor? Probably a few minutes and possibly as quick as 43 seconds, as CNA found out. CNA tested three telemedicine apps, where patients can have video consultations with doctors. All three apps – MaNaDr, MyHealth360 and Doctor Anywhere – asked for patient information prior to seeing a doctor. This includes information on whether a patient has any pre-existing conditions and drug allergies, and their reason for seeing a doctor. Patients can also upload photos ...
CONTENTS ; Nerf Elite 2.0 Commander RD-6 Blaster ; Nerf Roblox MM2: Shark Seeker Dart Blaster ; Nerf Roblox Build A Boat for Treasure: Spacelock Ray Blaster ; Nerf Elite Junior Ultimate Starter Set
The ongoing CNA Green Plan campaign to promote a sustainable lifestyle includes some on-site (and online) challenges and activities in 15 towns across Singapore. Here’s what you can do in yours.
A new community review site – Agenttrust.sg – has been created for people to leave anonymous reviews and share feedback about their insurance agents and financial advisers ; The site has gathered nearly 100 reviews since its launch in end-September ; Industry associations and advisory firms are concerned about the validity of the reviews, noting that the anonymity of users creates room for potential abuse
1. WHAT VACCINATIONS SHOULD I GET? ; 2. SHOULD I BE TAKING A HEALTH SUPPLEMENT I READ ABOUT ONLINE? ; 3. IS MY GYNAECOLOGICAL ISSUE A SYMPTOM OF SOMETHING MORE SERIOUS?
The annual company dinner and dance – it may be an enjoyable event for some, but it can also be quite a headache for others. Finding something appropriate to wear when there’s a dress code requires a bit of planning and expenditure. Is it necessary to buy a new dress? How formal should you go? What if the dress code is something generic like “elegant” or “glamorous”? There really is no guideline for interpretation. There’s also the question of making an appropriate fashion statemen...
Ergonomics e-Talks Series ; Clear Solutions for Management and Professional Liability ; Aging Services Claim Report: 12th Edition
SINGAPORE: You made resolutions to eat clean and lose weight at the start of the year. But now that the Chinese New Year (CNY) celebrations are around the corner, that may be easier said than done. While having one or two pineapple tarts or almond cookies may not tip the weighing scales, consuming these high-calorie treats consistently throughout the holidays will definitely lead to fat gain, said Tyen Rasif, a women’s fitness trainer and fitness personality. "In general, it takes about eight to 10 hours for food to be stored as fat, and it t ...
Bottling up your rage or reacting aggressively are both not good for you. CNA Lifestyle gets some advice on defusing anger-inducing situations, from queue cutting and reckless driving to noisy neig...